06-21-2016

A2 Seated Z-press w/ KB’s x10x3
+
3-4 rounds
5 heavy TnG power Cleans
30 sec. double unders
30 sec. no push up burpee box jump over
30 sec. shuttle run (25m)
rest 2 minutes bt. rounds

finisher
hollow rocks x 10×3
arch rocks x 10×3