A. Back Squat: 10-8-6-4-2 *Start around 50% of max and build
+
As many rounds as possible in 12 minutes:
30 Air squats
200m run
10 burpee box jumps
+
Tabata: Hollow Hold
A. Back Squat: 10-8-6-4-2 *Start around 50% of max and build
+
As many rounds as possible in 12 minutes:
30 Air squats
200m run
10 burpee box jumps
+
Tabata: Hollow Hold
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