06-16-2016

A1. Back Squat x5.4.3.2.1
A2. DB alternating curls x 8/side x 5
A3. DB skull crushers x 8/side x 5
+
9 minutes
15 hollow rocks/Abmat situps
12 Kettlebell Swings
9 pull ups/ Ring Rows
+
12-15 sec. sprint
rest walk back
x3