06-09-2016

A1 RDL x10x3, rest 60 sec.
A2 Bench Press x8-10×3 @ 70-80%, rest 60 sec.
A3 Ball slams x 20 sec.

Rest 60 sec.
+
teams of 2 must complete the following
15 wall walks – switching every 3 reps
-rest 1 minute-
2K row
80 db power snatch, 50/35
2K row
-rest 1 minute-
15 wall walks – switching every 3 reps

**must pause for 1 sec. up top and ensure a good lock out before walking down
**switch every 250m on the row
**switch every 10 reps on the DB power snatch (switching arms every 5 reps)