A1. Good morning x 6-8×3
A2. Barbell row x 6-8×3
+
13 minute amrap
40 Calorie row
30 Russain kb swings
20 Goblet Squats
10 Burpees
~rest 3 minutes~
6 minute armap
50m farmers walk
40 double unders or 80 single unders
30 strict press
A1. Good morning x 6-8×3
A2. Barbell row x 6-8×3
+
~rest 3 minutes~
6 minute armap
50m farmers walk
40 double unders or 80 single unders
30 strict press
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