06-11-2016

A1. Good morning x 6-8×3
A2. Barbell row x 6-8×3
+

13 minute amrap
40 Calorie row
30 Russain kb swings
20 Goblet Squats
10 Burpees

~rest 3 minutes~

6 minute armap
50m farmers walk
40 double unders or 80 single unders
30 strict press