06-08-2016

A Snatch work – 12-15 minutes
**allow the more experienced to get heavy here
+
20 minute amrap
200m run
100m sled push
200m run
80 air squats
200m run
60 K2E
200m run
40 box jumps, 24/20” with step down
200m run
20sec. handstand hold – belly to wall