06-07-2016

A1 DL; 50×3, 60×3, 70×3, 80×2(2)
A2 Strict Press; Heavy Single over 5 attempts
+
30 sec. HPC – choose a weight you can cycle for the full 30 sec.
45 sec. burpee over bar
300m run or 400m row @ top end output
rest 3 minutes bt. rounds
x3 rounds