06-06-2016

A1 BS; 50×3, 60×3, 75-80x2x3 @ 2-3 sec. pause in bottom
A2 Renegade rows x 6/side x3
A3 Seated High box jump x 3×3
+
For time:
50 pull ups
50 ball slams, 30/20#
50 cal on the aB