06-02-2016

A Clean skill work 12-15 minutes
*power/ top of knee/ground (3 sec. lift)… not TnG here
~work in 3-5 sets of weighted pull ups x 2-4 reps
+
Teams of 2 must complete the following
100 cal on AB – while partner holds bb in front rack (115/75)
100 ball slams, 30/20# – while partner holds plank on elbows
100 cal on rower – while partner holds static DL (205/135)