05-31-2016

A1 Good Morning x 6-8×4
A2 Push Press; 4.3.2.1
A3 banded face pulls x 10-12×4
+
300m row
rest 20 sec.
2 heavy DL’s
rest 20 sec..
1 minute amrap KB Swings
rest 20 sec.
2 heavy DL’s
rest 20 sec.
1 minute farmers hold, 70/55# per hand
rest 2 minutes
x3 rounds