05-26-2016

A1 BB front rack box step ups x 5/side x 3 sets
A2 Weighted back ext. x 8-10 x 3 sets @ 2121 tempo
+
3 minute rounds
40m bear crawl

200m amrap sled push (2/0) plates
st 1 minute
x3 rounds
+
3 minute rounds
35m burped broad jump
max distance farmers walk @ 70/55# per hand
rest 1 minute
x3 rounds