05-28-2016

Teams of 2 must complete 5 rounds of the following
9 DB S2OH, 40/ 20# per hand
15 ball slams, 30/20#
21 calories on the AB

**This workout is to be completed in a follow the leader fashion. P1 does the S2oh, then P2 does the S2OH. Once P2 finishes the S2OH, P1 does the ball slams, then P2 does the ball slams, etc…

**you can scale up to 50/30# DB’s and 20 ball slams