A. Deadlift: 5-5-5-3-3-3
+
15 min amrap
15 cal row
12m walking lunge
9 DB push press
Rest 3 minutes
Tabata hollow hold
A. Deadlift: 5-5-5-3-3-3
+
15 min amrap
15 cal row
12m walking lunge
9 DB push press
Rest 3 minutes
Tabata hollow hold
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