05-20-2016

A FS + Jerk 3+1 x 4 sets
+
5 minute amrap
45 kb thrusters, 35/24# per hand
45 box jumps, 24/20″

rest 3 minutes

5 minute amrap
30ft  hand over hand pull
30 air squats

rest 3 minutes

5 minute amrap
2-3 strict Pull ups
10 ball slams, 30/20#

cool down
30 vertical toe touches
20 weighted russian twist
10 v-ups
x2 rounds