A. Hang power snatch with pause at knee+ OHS 10-12 min work
+
16min
1 set of each
ME chin over bar
ME hollow hold
ME HS hold belly to wall
Then
Amrap
75 double unders
20m sled pull
10 renegade rows per side
A. Hang power snatch with pause at knee+ OHS 10-12 min work
+
16min
1 set of each
ME chin over bar
ME hollow hold
ME HS hold belly to wall
Then
Amrap
75 double unders
20m sled pull
10 renegade rows per side
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