05-17-2016

A1 Single leg RDL x 6/side x 4
A2 Powell raise x 8-10/side x 4
+
5 DL @ 70-80% (15 sec. here.. if you finish under 15 sec. you can rest remaining time)
45 sec. burpee over barbell
45 sec. max calories on AB
rest 2 min
x3 rounds