05-19-2016

A1 DB alternating incline bench press x 10×4 **hold up top
A2 Weighted horizantel rope rows x 6-10×4
+
**teams of 2 must complete the following
4 rounds
40/30 cal on AB
50 abmat sit ups
60m seal walk
rest 2 minutes bt. rounds

**switching every 10 cal/ 10 reps/ 10m