A DL; 50×3, 60×3, 70×3, 80×2(2)
B Weighted dip x 3×5
+
“Sleigh Ride”
Teams of 2 must complete the following
10 rounds for time – follow the leader format
DB power snatch x 10 (5/side), 55/30#
abmat sit ups x 20
250/200m row
A DL; 50×3, 60×3, 70×3, 80×2(2)
B Weighted dip x 3×5
+
“Sleigh Ride”
Teams of 2 must complete the following
10 rounds for time – follow the leader format
DB power snatch x 10 (5/side), 55/30#
abmat sit ups x 20
250/200m row
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