05-12-2016

A. Back Squat @ 33×1 x3x3 (warm up to 65-70% before starting your first set)
+
6 minute amrap
3 Power Clean @ 135/95
6 jump squats
9 push ups

rest 4 minutes

6 minute amrap
3 DL @ 135/95
6 wall balls, 20/14
9 pull ups

rest 4 minutes

6 minute armap (partner based)
15/12 calories on aB
Hollow hold