05-10-2016

A1 Bench Press; 8.6.4.8, rest 60 seconds
A2 Single leg RDL x 8/side x 4, rest 60 seconds
+
For max reps/calories
45 sec. HPC **choose a weight that you can cycle for the 45 seconds
45 sec. box jump over, 24/20″
45 sec. row for max meters
rest 3 minutes
x3-4 rounds