A FS – 2 RM in 5 attempts
B Weighted pull up – 3 RM in 5 attempts
+
12 minute cap
1K row
50 thrusters, 95/65
30 burpee pull ups
amrap max accumulated L-sit time in left over time
A FS – 2 RM in 5 attempts
B Weighted pull up – 3 RM in 5 attempts
+
12 minute cap
1K row
50 thrusters, 95/65
30 burpee pull ups
amrap max accumulated L-sit time in left over time
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