05-03-2016

A.1 Strict Press x 8×4
A.2 DL; 85×2-3×4
+

8 TnG PC – tough weight but ensure perfect form and work on cycling

30 sec. DU
30 sec. burpees over the barbell
30 sec. row or AB @ 95% effort
rest time = work time
x3 rounds

finisher
seated russian twist x 20
arch ups x 20
x3 rounds