05-06-2016

A Clean and Jerk – 10 minutes of work
B PC + PJ – TnG rep x 3-5 reps x 3 sets @ 50% of A’s weight
+
in front of a clock set for 18 minutes
minute 0-1:00 – amrap heavy thrusters, 115/75 (scale up to 135/95 if you want)
minute 1:00 – 2:00 -double unders
minute 2:00- 3:00 – FS
minute 3:00 – 4:00 – amrap calories on the AB
minute 4:00 -6:00 – rest