A Back Squat; 50×5, 60×5, 70×5, 80×5
B kb or DB row x 10-12 per side with pause @ chest x 4 sets
18 minute amrap for total reps
90ft. heavy sled push – but unbroken, choose a weight that you can continuous push for 60ft.
15 sec. l-sit hold
amrap Bwt Bench Press
**this can be done in partner fashion in a follow the leader approach