04-30-2016

A1 PP + PJ; 1+1 x 5 sets, rest 60 sec.
A2 single leg RDL x 10/side x 5 sets, rest 60 sec.
+
teams of 2 must complete the following:
40-35-30-25-20
double russian kb swings, 35/24 # per hand
calories on AB
calories on rower

**Teams can break up the reps any way they want
**can scale up to 55/35# per hand

post workout skill work if there’s time
belly to wall handstand holds
strict HSPU work off box or wall with good positioning and tripod in the bottom