04-28-2016

A.1 dB box step ups x 8/side x 3
A.2 Weighted back ext. x 10×3
A.3 L-sit hold – as long as possible x3
+
Teams of 2 must work on the following: “follow the leader”
20 minute amrap
10m heavy hand-over-hand sled pull
5 burpees
20/15 calories on the AB