04-26-2016

A1 Bench Press x6x3 @ 80%
A2 DL; 80x5x3
+
250m row
5 HPC – work on cycle and using the hook grip.. choose weight based around your level
7 push ups
35 double unders
7 push ups
5 HPC
250m row
rest 2 minutes
x3-4 rounds

*scale up options (ring push ups, or HSPU for push ups