04-24-2016

Teams of 2 must complete the following:
5 minute amrap (switching every round)
10 abmat or ghd sit ups
5 push ups

rest 3 minutes

5 minute amrap (switching every round)
10 squat jumps
5 T2B

rest 3 minutes

5 minute amrap
10m burped broad jump
10m sled push

rest 3 minutes

5 minute amrap
20 double unders
10 renegade rows