A1 Wide grip rDL x 10×3
A2 PP + PJ; 1+1(2) x 3 sets
+
teams of 2 must complete the following for time
20 wall walks
40 box jumps, 24/20″
60 push ups
80 KB swings, 55/35#
100 calorie row
A1 Wide grip rDL x 10×3
A2 PP + PJ; 1+1(2) x 3 sets
+
teams of 2 must complete the following for time
20 wall walks
40 box jumps, 24/20″
60 push ups
80 KB swings, 55/35#
100 calorie row
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness