04-22-2016

A Clean; 12-15 minutes working here
+
3 minutes on the clock
90 sec. amrap of
5 hang Cleans @ 40% of “A” + 10 CTB pull ups – amrap burpees over the barbell
x3 rounds
+
3 minutes on the clock
90 sec. amrap of
250m row am rap thrusters – same weight as above
x3 rounds