04-20-2016

A1 bb on back; lateral box step ups x 5/side x 4
A2 BB curls x 10-12x 4
A3 banded tricep ext. x 10-12 x4
A4 seated russian twist x 20×4
+
15 minute amrap
15 box jumps, 24/20″
15 kb swings, 70/55#
15 calories on the AB