04-19-2016

A.1 Strict Press – 5 RM in 3 attempts
A.2 DL; 80×3, 85×3, 85-90×1
+
EmOM x 6 minutes
2 burpees over the barbell
4 heavy HPC @ 65-70%

rest 3 minutes

for max reps and calories
30 sec. ball slams, 30/20#
30 sec. row sprint @ max
rest 1 minute bt. rounds
x3