04-15-2016

A. Clean and Jerk – 12 minutes – working to a heavy double **not TnG
+
3 rounds for time
4 Cleans
4 FS
20 double unders
**at 70% of heaviest weight lifted in A. This should be a tough complex with heavy weight per each athlete

rest 5 minutes

teams of 2
7 minutes
15/12 cal row
while partner holds plank