04-13-2016

A 8 minutes of snatch balance work
+
16 minute amrap
20m farmers walk, 70/55#
15/12 cal on bike
8 burpees
4 ball slams, 50/30#

finisher work (if there is time)
b1 DB preacher curls x 8-10×3
b2 tricep ext. (db’s or bands)x 8-10×3
b3 Broad jump x 2 for max distance x 3