04-02-2016

A.1 DL; 70×3, 80x3x2, 85x2x2
A.2 Weighted dip with 3 sec. hold in lockout x 3×5
+
teams of 2
5 minute armap
double kb swing x 5 @ 55/35# per hand while partner holds plank.

rest 3 minutes
5 minute armap
cal on row – switch every 30 sec.
parnter holds kb’s
rest 3 minutes
5 minute amrap
cal on AB – 30 sec.
partner holds plate OH, 45/25#
rest 3 minutes
5 minute armap
double kb swing x 5
partner arch hold