04-09-2016

A1 PP + PJ (pause in dip for PJ) 1+1 x 3-5 sets
A2 Single leg RDL x 10/side x 3-5 sets
+
Teams of 2 max total rounds in 20 minutes

36 kb swings (switch every 6 reps), 70/55#
36 push ups ( switch every 6 reps)
36 sit ups