04-07-2016

A1 PP x 5×4
A2 weighted back ext. x 10-12×4
+
Teams of 2
4 minute amrap
Renegade rows –
burpee d-ball underhand toss – 20m (time keeper)

rest 2

4 minute armap
20m bear crawl (time keeper)
chin over bar hold

rest 2

4 minute amrap
GHD back extention
1” push up hold

rest 2

4 minute amrap amrap
GHD sit up x 15
double kb hold