04-05-2016

A1 Bench Press x 7-8 reps @ 75% x 3 sets
A2 DL; 5.3.1 @ 70/80/85%
B 3 sets – max time – belly to wall handstand hold
+
3 heavy hang power cleans (2-5% heavier then last week)
6 ball slams, 30/20#
60 sec. AB sprint
rest 3 minutes b.t efforts
x4 rounds