03-31-2016

A1 Strict Press x 6-8 reps x 4 sets
A2 Skater squats x 3-5/side x 4 sets
A3 Arch ups with pause x 12 x 4 sets
+
“Bout Dat Lift”
1 minute amrap double kb swings, 55/35# per hand
1 minute amrap push ups
2 minute amrap double kb swings, 55/35#
2 minute amrap push ups
3 minute amrap burpee pull ups