03-30-2016

 

A. BN PJ + OHS (build from last week – pause in PJ catch and bottom of OHSQ) x 3 sets
B. supinated curls x10x3
C. tricep kickbacks x 10×3
+
5 rounds for time
40ft. farmers walk, 70/55#
20/30 cal row
10/20m seal walk
5 heavy UB FS

**for the FS – you choose the weight, but it should be around 65-70% of 1 RM max. BB must come from the ground. If you are uncomfortable with the clean at heavy weight then take it from the rack