1000m row + mobility and activation work (lunge complex, t-spine, heel touches, ARE squats, scap pulls) +
A. Thruster work: TnG reps
+
21-18-15-12-9-6-3
Thrusters
Bar-Facing Burpees
95# 65# RX | Scaled 65# 45#
1000m row + mobility and activation work (lunge complex, t-spine, heel touches, ARE squats, scap pulls) +
A. Thruster work: TnG reps
+
21-18-15-12-9-6-3
Thrusters
Bar-Facing Burpees
95# 65# RX | Scaled 65# 45#
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