OHSQ work – 10 minutes
+
7 min of “Cindy”
5 pull ups
10 push ups
15 air squats
+
3 min row for max calories
OHSQ work – 10 minutes
+
7 min of “Cindy”
5 pull ups
10 push ups
15 air squats
+
3 min row for max calories
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