03-20-2016

Part 1 (10 minutes)
make up session from week or work on new skills with coach
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“Fight Gone Bad!”

Three 5min rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Rest 1 min between rounds