03-18-2016

A1. Single leg romanian deadlift 8×3

A.2 DB bentover row 8×3

A.3 DB press 8×3

13-min. AMRAP:

55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

M 135 lb. / 20-lb. ball
F 95 lb. / 10-lb. ball