A.1 FS; 50×3, 60×3, 70×3, 80x3x2, rest 30 sec.
A.2 DB Row x 5/side x 5, rest 30 sec.
teams of 2 must complete the following 16 minute amrap
800m run (200m run x 2 per person)
100m walking lunge with 45/25# hold OH

*for the 800m run; P1 runs 200m then P2 runs 200m, then P1 200m and P2 200m
**for the lunge switch every 20m between partners
***if you choose you can do this workout solo (yolo style)