03-16-2016

10-12 minutes or 3 rounds cycling through the three movements
BN Sn grip PP + BN Sn grip Push Jerk (1+1)
BB curls x 8
db tricep kick backs x 8/side
+
18 minutes on the clock to finish the following:
50 wall balls
50 push ups
50 cal on aB
50 double unders
50 cal on aB
50 push ups
50 wall balls