03-15-2016

A1 Bench Press; 5×3
A2 RDL x 10×3 with pause @ knee
A3 Handstand hold positional work off box; 20 sec. x 3
+
4 rounds
3 DL @ 70-80% of max
250m row
10 ball slams, 30/20#
250m row
rest 2 minutes between rounds