A. Clean + Jerk 2+1 *first clean is pause @ knee, second is no pause + Jerk – 12-15 minutes of work post skill work
+
“grillz”
9-15-21-27
wall ball
Calorie row
A. Clean + Jerk 2+1 *first clean is pause @ knee, second is no pause + Jerk – 12-15 minutes of work post skill work
+
“grillz”
9-15-21-27
wall ball
Calorie row
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