03-09-2016

A. BN Sn grip push press x 3 reps x 5 sets over 10 minutes
+
20 minute EMOM
1 = 15/12 cal on aB
2 = 15/12 cal on rower
3 = 60 sec. seal walk and plate carry
4 = rest

finisher
arch rocks x 15 x3
hollow hold x 20 sec. x 3