03-08-2016

A1 DB Bench press x8x5**build from last week @ 5xx1
A2 Good Morning x 5×5
A3 belly to wall handstand hold x 20-30 perfect seconds x 5
+
4 minute amrap
2 DL @ weight that allows perfect form
8 box jumps, 24/20” with step down
rest 2 minutes
3 minute amrap
8 kb swings
8 ball slams, 30/20#
rest 2 minutes
2 minutes
max distance row